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Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Ashtanga yoga is a form of Hatha yoga that involves six postures. Explore the benefits of Ashtanga yoga with expert tips from a yoga instructor in this free fitness video.
Video duration: 269 seconds
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With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com /product/yoga-studio /yoga-instructors/ni cki-doane/ashtanga+y oga+introductory+pos es+dvd.do
